Maffé (West African Peanut Stew) III
110 Min.Einfach4 Portionen
__NOTOC__ Maafe is a stew made from groundnuts. It originated from the Madinkwa and Bambara people of Mali.
Zutaten
- 2 lbs stew beef
- ½ cup peanut butter
- 1 cup water
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons tomato paste
- 1 onion
- Garlic (optional)
Zubereitung
- Boil meat in a pot with salt and onion.
- Fry the meat in a pan of oil.
- Blend together the tomato, pepper, and garlic until smooth.
- Pour the blended mixture into a pot and add the peanut paste. Stir until thick.
Rezeptquelle
Wikibooks · Wikibooks contributors · CC BY-SA 4.0 · Quelle öffnen
Bildnachweis
Nicolas PHULPIN · CC BY-SA 4.0 · Originalbild öffnen