Ofe Oha (Oha Leaf Soup)
45 Min.Einfach4 Portionen
Ofe Oha is a traditional Igbo soup made with fresh oha leaves, cocoyam as a thickener, and assorted meats or fish. It is commonly served with fufu, pounded yam, or other swallows. The soup is known for its rich taste and slightly bitter, aromatic flavor from the oha leaves.
Zutaten
- 2 cups cocoyam (or cocoyam paste)
- 1 bunch fresh oha leaves, sliced
- 500 g assorted meat (beef, goat meat, or chicken)
- 200 g stockfish, soaked
- 200 g dried fish, cleaned
- 2 tablespoons ground crayfish
- 1 medium onion, chopped
- 2 seasoning cubes
- Pepper, to taste
- Salt, to taste
- 1 cup palm oil
- Ogiri (optional, for traditional flavor)
Zubereitung
- Wash and cook the assorted meat with onion, seasoning cubes, and salt until tender.
- Add stockfish and continue cooking until soft.
- In a separate pot, cook cocoyam until soft, then pound or blend into a smooth paste.
- Add the cocoyam paste into the meat stock to thicken the soup, stirring well to avoid lumps.
- Add palm oil and allow the soup to cook for 5–10 minutes.
- Add dried fish, ground crayfish, and pepper. Stir and allow to simmer.
- Add ogiri if using, then adjust seasoning with salt and seasoning cubes.
- Finally, add the sliced oha leaves and stir gently.
- Allow to simmer for 3–5 minutes (do not overcook the leaves to preserve flavor).
- Remove from heat and serve hot.
Rezeptquelle
Wikibooks · Wikibooks contributors · CC BY-SA 4.0 · Quelle öffnen
Bildnachweis
Iwuala Lucy · CC BY-SA 4.0 · Originalbild öffnen