Southwest Tofu Scramble

Name: Southwest Tofu Scramble
Total time: 50 min
Yield: 6
Ingredients: 1 cup or 7 oz Quinoa, uncooked; 1½ cup Water; 1 tsp Olive oil; 2½ cup or 1 lb Firm tofu; 2 tsp Garlic, minced; 1 tsp Ground cumin; ¼ tsp Red pepper flakes; ½ tsp Salt; ¼ tsp Black pepper; ½ tsp Curry powder; ½ tsp Turmeric; 1 cup or 6 oz Fresh red bell pepper, diced; 2 cups or 4 oz Fresh green onions, diced, tops and bottoms; 1 qt or 4 oz Fresh spinach, coarsely chopped

Rezeptvariante · Quelle: USDA Team Nutrition / CACFP