Marinated Black Bean Salad

Name: Marinated Black Bean Salad
Total time: 30 min
Yield: 6
Ingredients: 4 Tbsp or 2 oz Lime juice; 1 tsp Dried parsley; ½ tsp Ground cumin; 1 tsp or ¼ oz Fresh garlic cloves; 2 tsp or ⅓ oz Ancho chili powder; - - OR; 2 tsp or ⅓ oz Mexican seasoning mix (See Notes Section); ½ cup or ⅓ oz Fresh cilantro, minced; 1 tsp or ¼ oz Olive oil; ⅛ cup or 2 oz Honey; ¼ cup or 2 oz Apple cider vinegar; 2 cups or 11½ oz Canned low-sodium black beans, drained, rinsed (See Notes Section); - - OR; 2 cup or 11½ oz Dry black beans, cooked (See Notes Section); 1½ cups or 8⅔ oz Frozen whole-kernel corn, thawed; ⅓ cup or 1⅓ oz Fresh green peppers, diced; ½ cup or 2 oz Fresh red peppers, diced; ⅓ cup or 3⅓ oz Canned low-sodium salsa; ¼ cup or ½ oz Fresh red onions, diced; ¼ cup or ¼ oz Jalapeños, diced, seeded; ½ cup 2 oz Low-fat cheddar cheese, shredded

Rezeptvariante · Quelle: USDA Team Nutrition / CACFP