Cottage Pie
70 Min.6 Portionen
Recipe from Healthy New Communities Cookbook.
Zutaten
- 1 onion
- 2 carrots
- 1 tablespoon olive oil
- 500 g beef mince
- 1 clove garlic
- 2 teaspoons dried mixed herbs
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon stock powder
- 1 can lentils
- 1 tablespoon plain flour
- 2 cups frozen peas and corn
- TOP
- 4 potatoes, around 700g
- 1 /2 head cauliflower, around 500g
- 2 teaspoons olive oil spread
- 2 /3 cup milk
- 1 /2 cup grated cheese, optional
Zubereitung
- Peel and cut onion and carrots small.
- Heat oil in pot with medium-high heat. Add onion and carrots. Cook for 3 minutes.
- Add mince. Cook on high heat until meat is brown, around 3 minutes.
- Cut garlic small. Add garlic, dried mixed herbs, tomato paste, Worcestershire sauce and stock powder to pot.
- Drain and rinse can of lentils. Add to pot with 1 cup of water. Stir well.
- Heat until boiling. Lower the heat. Cook for 20 minutes until water is gone.
- Turn on oven to 180°C. Peel and cut potatoes big. Cut cauliflower big.
- Put potato and cauliflower in pot. Add water, enough to cover. Cook with high heat until boiling. Lower heat. Cook for 8 minutes or until vegetables are soft.
- Drain potato and cauliflower. Add milk and olive oil spread. Mash well until no lumps. Add grated cheese (optional). Mix well.
- Add flour and frozen peas and corn to the meat. Mix well. Put mixture into oven-safe dish.
- Put potato-cauliflower mash on top of meat. Spread it flat. Make indents with a fork to make a crunchy top.
- Cook in oven for 40 minutes. Serve with cooked vegetables and tomato sauce.
Rezeptquelle
Metro South Health – Healthy New Communities Cookbook · State of Queensland (Metro South Hospital and Health Service) · CC BY 4.0 · Quelle öffnen
Bildnachweis
Kym Perkins · CC BY 4.0 · Originalbild öffnen