Beef Vegetable Soup
50 Min.6 Portionen
USDA standardized CACFP recipe: Beef Vegetable Soup.
Zutaten
- ¾ cup 7 oz Raw ground beef, no more than 10% fat
- 2 cups or 16 oz Low-sodium beef broth
- 2 cups or 13 oz Canned no-salt-added diced tomatoes, undrained
- ½ cup or 2 oz Fresh celery, chopped
- ½ cup or 2 oz Fresh onions, chopped
- ½ tsp Salt
- ⅛ tsp Ground black pepper
- 1 tsp Onion powder
- 1 tsp Salt-free seasoning
- 2¼ tsp Garlic powder
- ⅛ tsp Dried parsley
- 2¼ tsp Ancho chili powder
- - - OR
- 2¼ tsp Mexican seasoning mix (See Notes Section)
- ¾ cup or 3 oz Frozen corn
- 1 cup or 5 oz Frozen peas and carrots
- ¾ cup or 2 oz Frozen green beans
Zubereitung
- Place ground beef in a large pot. Heat over high heat uncovered for 5-8 minutes. Stir often until meat is well done.
- Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.
- Remove meat from heat. Drain beef in a colander.
- Return meat to heat.
- Add beef broth, tomatoes, celery, onions, salt, pepper, onion powder, salt-free seasoning, garlic powder, parsley and ancho chili powder. Bring to a boil. Reduce heat to medium and cover. Simmer for 20 minutes.
- Add corn, peas and carrots, and green beans.
- Cover and simmer over medium heat for 15 minutes or until vegetables are tender.
- Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.
- Pour soup into a large soup bowl.
- Critical Control Point: Hold at 140 °F or higher until served.
- Serve 1 cup (portion with 1 cup measuring cup or 8 fl oz ladle).
Rezeptquelle
USDA Team Nutrition / CACFP · USDA Food and Nutrition Service, Team Nutrition · Public Domain (U.S. Government Work; 17 U.S.C. § 105) · Quelle öffnen
Bildnachweis
U.S. Department of Agriculture (USDA), Team Nutrition · USDA unlimited rights to use and redistribute · Originalbild öffnen