Spanish Rice
6 Portionen
USDA standardized CACFP recipe: Spanish Rice.
Zutaten
- 2 Tbsp or ¼ oz Fresh cilantro
- 1 cup or 4 oz Fresh onions, chopped
- 1 cup or 5½ oz Fresh green peppers, chopped
- ½ tsp Fresh garlic cloves, minced
- 2 tsp Canola oil
- ¼ cup or 4 oz Fresh celery, chopped
- 1⅓ cups or 5½ oz Frozen corn
- ½ tsp Salt
- ¼ tsp Ground black pepper
- ½ tsp Chili powder
- 1 tsp Ground cumin
- ½ tsp Paprika
- ⅛ tsp Onion powder
- ⅛ tsp Cinnamon
- ¼ tsp Garlic powder
- ¼ tsp Oregano
- 1 cup Low-sodium beef broth
- 2 Tbsp or 1½ oz Canned no-salt-added tomato paste
- ⅓ cup or 2½ oz Canned no-salt-added diced tomatoes, undrained
- 1 cup or 7 oz Brown rice, long-grain, regular, dry, parboil
- 1 cup Water
- 1 Fresh lime
- - - OR
- 1 Tbsp Lime juice
Zubereitung
- Preheat oven: Conventional oven: 350 °F. Convection oven: 325 °F.
- Dice cilantro. Set aside 1 Tbsp for step 12.
- Heat oil in a medium saucepan. Add onions, peppers, garlic cloves, and 1 Tbsp cilantro. Sauté uncovered over medium heat for 2 minutes.
- Add celery, corn, salt, pepper, and spices. Continue cooking one additional minute, stirring constantly.
- Add beef broth, tomato paste, and diced tomatoes to onion mixture. Bring to a boil. Reduce heat to low and cook for 5 minutes, stirring occasionally. Set aside for step 7.
- Place brown rice in a medium baking dish (9” x 13” x 2”).
- Pour 3 cups beef broth mixture over rice. Add water and stir. Cover baking dish tightly.
- Bake: Conventional oven: 350 °F for 45 minutes. Convection oven: 325 °F for 40 minutes.
- Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
- Remove from oven. Squeeze lime juice over rice. Stir well.
- Critical Control Point: Hold at 140 °F or higher until served.
- Garnish with remaining cilantro.
- Serve 1 cup (portion with a 1 cup measuring cup or an 8 oz spoodle).
Rezeptquelle
USDA Team Nutrition / CACFP · USDA Food and Nutrition Service, Team Nutrition · Public Domain (U.S. Government Work; 17 U.S.C. § 105) · Quelle öffnen
Bildnachweis
U.S. Department of Agriculture (USDA), Team Nutrition · USDA unlimited rights to use and redistribute · Originalbild öffnen