Macaroni and Cheese

Name: Macaroni and Cheese
Total time: 45 min
Yield: 6
Ingredients: 2 cups Water; 2½ oz Fresh cauliflower florets; 3 cups Water; 1¼ cups or 6 oz Whole-grain elbow macaroni; 2 tsp Canola oil; 2 tsp Whole-wheat flour; ½ cup or 4 oz Low-fat (1%) milk; 1 cup or 8 oz Skim milk; 2 cups 7¼ oz Low-fat cheddar cheese, shredded; ¼ cup or 2 oz Egg whites; ¼ cup or 2 oz Low-fat sour cream; ¼ cup or 2 oz Nonfat sour cream; ¼ cup or 1 oz Fresh diced onion; ⅛ tsp Ground black or white pepper; ½ tsp Garlic powder; 1½ tsp Dried onion flakes; ⅛ tsp Salt; ½ tsp Lemon pepper

Rezeptvariante · Quelle: USDA Team Nutrition / CACFP