Baked Sweet Potatoes and Apples
50 Min.6 Portionen
USDA standardized CACFP recipe: Baked Sweet Potatoes and Apples.
Zutaten
- 3 cups or 12 oz Fresh sweet potatoes, diced
- 2 Tbsp or 1 oz Margarine, trans fat-free
- 1 Tbsp or ½ oz Fresh ginger, chopped
- ½ cup or 3 oz Brown sugar, loosely packed
- ½ tsp Ground cinnamon
- ½ tsp Ground nutmeg
- ¼ tsp Salt
- ½ tsp Vanilla extract
- 1¼ cups or 7 oz Frozen green apples, thawed, unsweetened
- ¼ cup or 2 oz Water
- ¼ cup or 2 oz Orange juice, concentrated, frozen, thawed
- ⅓ cup or 1¼ oz Dried cranberries or dried raisins
- 1½ tsp Cornstarch
- 1½ tsp Water
Zubereitung
- Preheat oven:Conventional oven: 375 °F.Convection oven: 350 °F.
- Spray (8” x 8”) square baking dish with nonstick cooking spray. Place diced sweet potatoes in the baking pan and cover tightly with foil.
- Bake:Conventional oven: 375 °F for 20 minutes.Convection oven: 350 °F for 15 minutes.
- Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
- While sweet potatoes are baking, prepare the glaze. In a medium pot, add margarine, ginger, brown sugar, cinnamon, nutmeg, salt, and vanilla. Simmer on top of stove, uncovered over medium-high heat, for 1-2 minutes
- Add apples. Simmer uncovered over medium high heat for 3-5 minutes. Stir well until apples are coated with glaze mixture.
- Add water and orange juice concentrate. Bring the mixture to a boil.
- Add dried cranberries, cornstarch, and water. Stir well. Bring the cornstarch mixture to a boil allowing the mixture to thicken and adhere to apples.
- After removing sweet potatoes from oven, pour apple mixture over sweet potatoes in the baking dish.
- Critical Control Point: Hold at 140 °F or higher until served.
- Serve ½ cup (portion with ½ cup measuring cup or 4 oz spoodle).
Rezeptquelle
USDA Team Nutrition / CACFP · USDA Food and Nutrition Service, Team Nutrition · Public Domain (U.S. Government Work; 17 U.S.C. § 105) · Quelle öffnen
Bildnachweis
U.S. Department of Agriculture (USDA), Team Nutrition · USDA unlimited rights to use and redistribute · Originalbild öffnen