Cookbook
Pilaf / Pulau

Pilaf / Pulau

von Cookbook
45 Min.4 Portionen

Recipe from Healthy New Communities Cookbook.

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Zubereitung

  1. Rinse rice well. Put rice in a bowl. Cover with water.
  2. Slice onion. Cut garlic small.
  3. Drain and rinse lentils.
  4. Heat 1 tablespoon of oil in a big pot with medium-high heat. Add chicken. Cook on both sides for 1–2 minutes. Put chicken on a plate.
  5. Heat 1 tablespoon oil in same pot. Cook onion for 15 minutes, until brown and small.
  6. Add garlic, cumin and turmeric. Cook for 1 minute.
  7. Drain and rinse rice again. Add rice to pot. Cook for 2 minutes. Stir so rice does not burn.
  8. Add lentils, stock powder and water.
  9. Put chicken in the pot once the water is boiling.
  10. Cover pot with a tea towel and a lid. You can use paper towel and Alfoil. Cover tight.
  11. Cook on low heat for 15 minutes.
  12. Serve pilaf with salad or cooked vegetables. • There are many variations of pilaf. • Top with nuts (e.g. roasted cashews, pistachios) and/or dried fruit (e.g. dates, cranberries, sultanas). • Use other spices (e.g. cinnamon, cardamom, saffron). • Serve with garlic yoghurt sauce.

Rezeptquelle

Metro South Health – Healthy New Communities Cookbook · State of Queensland (Metro South Hospital and Health Service) · CC BY 4.0 · Quelle öffnen

Bildnachweis

Kym Perkins · CC BY 4.0 · Originalbild öffnen

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