Chicken Fajita
30 Min.6 Portionen
USDA standardized CACFP recipe: Chicken Fajita.
Zutaten
- 7 oz Frozen chicken strips, cooked, thawed
- ½ tsp Ground black or white pepper
- ½ tsp Garlic Powder
- 1 tsp Chili powder
- 1 tsp Ground cumin
- ¼ tsp Dried oregano
- 1 Tbsp Ancho chili powder
- - - OR
- 1 Tbsp Mexican Seasoning Mix (See Notes Section)
- ½ cup or 3 oz Red bell pepper, sliced
- ½ cup or 3 oz Fresh green bell peppers, sliced
- ½ cup or 2 oz Fresh onions, sliced
- 1¼ cup or 8 oz Frozen corn, thawed, drained
- ½ cup or 3½ oz Canned tomatoes no-salt-added, diced, drained
- ½ cup or 3½ oz Canned low-sodium salsa
- 1 tsp Sugar
- ⅛ cup or 2 Tbsp Canola oil
- ¼ tsp Paprika
- ¼ cup or 2 oz (1 lime) Fresh limes
- - - OR
- ¼ cup Fresh lime juice
- 6 (1 oz each) Whole grain tortillas
Zubereitung
- Combine chicken, pepper, garlic powder, chili powder, cumin, oregano, and Ancho chili powder or Mexican seasoning mix in a large bowl. Stir well. Cover tightly. Allow chicken mixture to marinate for 12-24 hours.
- Spray medium saucepan lightly with a pan release spray. Heat saucepan to medium high heat and place marinated chicken in saucepan. Sauté uncovered for 5 minutes.
- Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.Set aside for step 8.
- In another medium saucepan, spray lightly with a pan release spray. Add peppers and onions. Sauté uncovered over medium-high heat until onions for 2-3 minutes.Set aside for step 8.
- Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
- In a third medium saucepan, add corn, tomatoes, salsa, sugar, oil, paprika, and lime juice. Simmer uncovered for 5 minutes over medium heat. Stir occasionally.
- Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
- Combine marinated chicken, sautéed peppers and onions, and corn mixture in a large mixing bowl. Toss well.
- Using a No. 8 scoop, portion ½ cup chicken mixture on a tortilla. Spread filling on half of tortilla, and fold in half like a taco. Place 6 fajitas on baking dish (9” x 13” x 2”).
- Critical Control Point: Hold for hot service at 140 °F or higher.
- Serve 1 fajita.
Rezeptquelle
USDA Team Nutrition / CACFP · USDA Food and Nutrition Service, Team Nutrition · Public Domain (U.S. Government Work; 17 U.S.C. § 105) · Quelle öffnen
Bildnachweis
U.S. Department of Agriculture (USDA), Team Nutrition · USDA unlimited rights to use and redistribute · Originalbild öffnen