Quiche with Self-Forming Crust

Name: Quiche with Self-Forming Crust
Yield: 6
Ingredients: 8 oz or 1⅛ cups Frozen whole eggs, thawed; 12 oz or 1½ cups Nonfat milk; 2½ oz or ½ cup Whole-wheat flour; ¼ tsp Baking powder; ½ tsp Salt; ¼ tsp Ground black or white pepper; ⅛ tsp Ground nutmeg; 8 oz or 2 cups Fresh onions, diced; 8 oz or 2 cups Fresh red bell peppers, diced; 2 oz or 2 cups Fresh spinach, chopped; 1 oz or ⅓ cup Low-fat cheddar cheese, shredded

Rezeptvariante · Quelle: USDA Team Nutrition / CACFP