Lamb Biriyani
255 Min.8 Portionen
Recipe from Healthy New Communities Cookbook.
Zutaten
- ONION PASTE
- 6 onions, finely sliced
- 2 tablespoons oil
- 1 tablespoon natural yoghurt
- 1 teaspoon ground turmeric
- MARINADE
- 1 cup natural yoghurt (200g)
- 1 tablespoon crushed ginger
- 1 tablespoon crushed garlic (5 cloves)
- 2 tablespoons biriyani marsala
- 1 teaspoon Kashmiri chilli (or paprika)
- 1 /2 teaspoon each of pepper and salt
- 2 long red chillies, cut small
- Juice from 1 lemon
- 1 /2 bunch each coriander and mint, cut
- 800 g lamb (leg or shoulder) cut into
- 2 2cm pieces
- 1 tablespoon oil
- RICE
- 2 bay leaves
- 1 cinnamon stick
- 1 star anise
- 6 green cardamom pods
- 6 cloves 6 cloves
- 1 teaspoon cumin seeds
- 2.5 cups basmati rice (550g)
Zubereitung
- Heat oil in big pan with medium heat. Add sliced onion. Cook, turning regularly, until golden and reduced in size, around 15 minutes.
- Put ½ cup of the onions aside. Blend remaining onions in a blender with 1 tablespoon yoghurt and 1 teaspoon ground turmeric.
- Put marinade ingredients in a glass or ceramic bowl (not metal). Add onion paste and chopped lamb pieces. Cover and put in the fridge for minimum 3 hours or overnight.
- Rinse rice well until water is clear. Soak rice for 30 minutes. Drain.
- While rice is soaking, heat oil in big pan with medium-high heat. Add marinated lamb. Cook for 15–20 minutes, mixing often.
- Heat milk on the stove until almost boiling. Add pinch of saffron and set aside.
- Bring a big pot of water to the boil. Add bay leaves and spices to the water. It’s okay if you don’t have all the spices – just add what you have.
- Add rice to boiling water. Cook for 5 minutes. Drain.
- Heat a big heavy-based pot on medium-high heat. Add ghee. Put ⅓ of the rice in the bottom. Add half of the lamb curry. Top with chopped mint and coriander and ⅓ of the fried onions. Drizzle with 1 tablespoon of saffron milk.
- Repeat with rice, then curry, herbs, onions and saffron milk. Finish with rice.
- Once steam is rising from the pan, turn the heat to low and cover tightly with foil and a lid. Cook for 20–25 minutes.
- Allow to rest for 10 minutes. Open and scatter with cashews, extra fried onions and chopped herbs.
- Enjoy with raita (page 177) and cucumber tomato salad (page 62). continued next page
Rezeptquelle
Metro South Health – Healthy New Communities Cookbook · State of Queensland (Metro South Hospital and Health Service) · CC BY 4.0 · Quelle öffnen
Bildnachweis
Kym Perkins · CC BY 4.0 · Originalbild öffnen