Ground Turkey/Beef Spanish Rice
6 Portionen
USDA standardized CACFP recipe: Ground Turkey/Beef Spanish Rice.
Zutaten
- ½ cup or 4 oz Lean ground turkey
- ½ cup or 3 oz Lean ground beef
- ½ cup Fresh cilantro, chopped
- 1½ cups or 6 oz Fresh onions, diced
- 1¾ cups or 7 oz Fresh green bell peppers, diced
- ½ tsp Garlic, minced
- 2 cups Canola oil
- 2 cups or 7 oz Fresh celery, diced
- 1½ cups or 7 oz Frozen corn, thawed, drained
- ½ tsp Salt
- ¼ tsp Black pepper
- ½ tsp Chili powder
- 1 tsp Cumin
- ½ tsp Paprika
- ¼ tsp Onion powder
- ¼ tsp Cinnamon
- ¼ tsp Garlic powder
- 2 tsp Ancho chili powder
- - - OR
- 2 tsp Mexican Seasoning Mix (See Notes Section)
- ¼ tsp Oregano
- 2 cups Water
- 2 tsp Low-sodium beef base
- ¼ cup or 2 oz Canned no-salt-added tomato paste
- ¾ cup or 6 oz Canned no-salt-added diced tomatoes, undrained
- 1 cup or 7 oz Brown rice, long-grain, regular, dry, parboiled
- ¼ cup or 2 oz Juice of fresh lime
Zubereitung
- Preheat oven: Conventional oven: 350 °F. Convection oven: 325 °F.
- Place ground turkey and ground beef in a large skillet. Heat over high heat uncovered for 5-8 minutes. Stir often until meat is well done.
- Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.
- Remove meat from heat. Drain beef and turkey in a colander. Set aside for step 10.
- Critical Control Point: Hold for hot service at 140 °F or higher.
- Heat oil in a large saucepan.
- Reserve ¼ cup cilantro for step 20.
- Place remaining cilantro, onions, peppers, and garlic cloves in pot. Sauté frequently over medium high heat for 2-3 minutes.
- Add celery, and corn. Stir well.
- Add cooked meat and stir well.
- Simmer uncovered over medium low heat for 2 minutes. Add salt, pepper, chili powder, cumin, paprika, onion powder, cinnamon, garlic powder, chili powder or Mexican seasoning mix and oregano. Continue cooking one additional minute, stirring constantly.
- Add water, beef base, tomato paste, and diced tomatoes. Stir well.
- Bring to a boil. Reduce heat to low and stir occasionally. Set aside for step 15.
- Place 1 cup brown rice in a 9”x 9” baking dish.
- Pour meat mixture over rice. Stir well. Cover pan tightly.
- Bake: Conventional oven: 350 °F for 35-40 minutes. Convection oven: 350 °F for 35 minutes.
- Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.
- Remove pan from oven. Squeeze ¼ cup lime juice over pan. Stir well.
- Critical Control Point: Hold at 140 °F or higher until served.
- Garnish with remaining cilantro.
- Serve 1. (Portion with 1 cup and ¼ cup measuring cups or 8 oz spoodle and 2 oz spoodle).
Rezeptquelle
USDA Team Nutrition / CACFP · USDA Food and Nutrition Service, Team Nutrition · Public Domain (U.S. Government Work; 17 U.S.C. § 105) · Quelle öffnen
Bildnachweis
U.S. Department of Agriculture (USDA), Team Nutrition · USDA unlimited rights to use and redistribute · Originalbild öffnen