Corn and Edamame Blend

Zutaten

• 1 tsp Sesame oil
• 3 oz or ⅔ cup Fresh onions, chopped
• 2 tsp Garlic, minced
• 5 oz or ⅔ cup Frozen corn, thawed, drained
• 6 oz or 1 cup Frozen edamame, thawed, drained
• 6 oz or 1½ cups Fresh carrots, shredded
• ¼ tsp Ground coriander seeds
• 1 tsp Toasted sesame seeds (See Notes Section)
• ¼ tsp Salt
• ½ oz or ¼ cup Fresh cilantro, chopped

Zubereitung

1. Heat oil in a medium non-stick saucepan over medium high heat.
2. Add onions and garlic. Sauté uncovered for 2 minutes.
3. Add corn. Sauté uncovered for 2 minutes stirring frequently.
4. Add edamame. Sauté uncovered over high heat for 2 minutes, stirring frequently.
5. Add carrots, coriander, sesame seeds, salt, and cilantro.
6. Sauté uncovered over high heat for 3 minutes, stirring frequently.
7. Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
8. Pour corn and edamame mixture into a baking dish (9” x 13” x 2”).
9. Critical Control Point: Hold at 140 °F or higher until served.
10. Serve ½ cup (portion with ½ cup measuring cup or 4 oz spoodle).