Suqaar Digaag
35 Min.8 Portionen
Recipe from Healthy New Communities Cookbook.
Zutaten
- 2 tablespoons oil
- 1 kg chicken thighs, cut small
- 2 onions, cut
- 6–8 cloves garlic, cut small
- 3–4 carrots, peeled and cut
- 3–4 potatoes, peeled and cut
- 6 tomatoes, cut
- 3 capsicums (red, green, yellow), cut
- 1 tablespoon tomato paste
- 3 teaspoons xawaash spice mix (see page 187)
- 2 teaspoons stock powder
- 1 /2 bunch coriander, cut
- Somali date tamarind sauce, flatbread or rice
Zubereitung
- Heat 1 tablespoon oil in a big pan. Cook chicken in batches until brown. Remove from pan.
- Heat remaining 1 tablespoon oil in the pan. Add onion. Cook over medium heat for 5–6 minutes, until golden.
- Add garlic, carrots, potato, tomato and capsicum. Cook for 3–4 minutes.
- Add tomato paste, Somali chilli chutney, Somali spice mix, chicken stock and 1 cup water.
- Put chicken back in the pot. Bring to the boil. Simmer for 15 minutes, until potato is tender.
- Add cut coriander.
- Serve with date tamarind sauce, muufo (Somali flatbread), chapati or rice. • Xawaash is a Somali spice mix of ground coriander, cumin, turmeric, chilli powder and salt. You can use any spices or curry powder at Step 4. • Add a squeeze of lemon juice and cut green chilli, to your taste preference. • “Suqaar” means stew, and “digaag” means chicken in Somali.
Rezeptquelle
Metro South Health – Healthy New Communities Cookbook · State of Queensland (Metro South Hospital and Health Service) · CC BY 4.0 · Quelle öffnen
Bildnachweis
Kym Perkins · CC BY 4.0 · Originalbild öffnen