Asaro

Name: Asaro
Yield: 3
Ingredients: 3 medium tomatoes; 2 red bell pepper s; 2 scotch bonnet chile peppers; 1 medium onion; ½ cup palm oil or vegetable oil; 2–3 seasoning cubes; Salt to taste; 200 g protein, such as fresh fish, meat, or smoked fish (optional); 4 cups water or stock; 1 medium (about 1 kg) yam, peeled and cubed; Leafy vegetables such as spinach or ugu (optional)

Rezeptvariante · Quelle: Wikibooks